Packing List For The 200 Hour TTC In Bali

Congratulations! You have made it this far to where you’re looking for what to bring to your first ever year teacher training here in wonderful Bali! Some of the great things about Bali is that it is pretty consistently hot so there’s not much you have to worry about! Even when it’s raining hard here, it’s still nice and warm! So we compiled this packing list together based on all of our experiences in teacher training and based off of our time living here! I’m breaking down this list base on essentials/necessities, things that you don’t quite need, and things you can also buy here.


  • – breathable yoga pants, whatever that might be for you!
  • – Sports bras (ladies) and maybe a loose fitting shirt, you’ll be sweating
  • – Cheap flip flops (i personally am almost always barefoot)
  • – Loose fitting relax clothes
  • – Yoga towel mat (trust!)
  • – Bathing suit
  • – Water bottle (there are refillable water stations)
  • – Toiletries such as toothbrush, toothpaste, floss, shampoo, conditioner, etc
  • – Yourself!

Other things:

  • – yoga mat (We supply one)
  • – Neti pot
  • – Journal (we supply one)
  • – Books (they’re just heavy to travel with)
  • – Any games, activities, hobbies that you have. They’re all welcomed but it just depends on the space that you have!
  • – Yoga props (they are all supplied there)
  • Meditation pillow

In General

These lists are very small because all you really need is to show up and the weather is very hot so anything that makes you feel comfortable in the heat! And Bali is a very beautiful country where a lot of people, myself included, want to buy clothes. And yes guys, there is stuff for you too! Our program will supply you with the tools, manuals, and resources needed to have a successful experience so all we need from you is to be happy and comfortable!

And to continue, I wanted to congratulate each and every one of you for taking these steps to begin the journey into your yoga world. I know that it might be a little intimidating — the fear of the unknown, but just remember that these people on the same journey as you are going to quickly become your family. We are all in this together so if you ever need anything at all during your stay, we are here for you! Even if you forgot something on this list, we understand and will be able to help you in any way necessary.…

Read More

Yoga For Children

Children are our future“, „children are flowers of life“ – we are used to such definitions. Why sometimes, when a child grows up, does it not always become harmonious, without any complexes by a person? In each of us, nature laid the initial, to a greater or lesser extent, different talents and abilities to be happy and useful to society by man. Why, in adulthood, is not everyone able to realize these God’s gifts given to us from birth?

Why is this happening?

Let’s compare the human psyche with the computer. The computer is arranged on the same principle as the person. The conscious mind is our operational memory, responsible for input and distribution of incoming information; the subconscious mind is a hard disk accountable for the safety of this information. The human brain is a processor that processes incoming data. The only thing that distinguishes a person from all that exists on earth is the presence of intelligence. It is the intellect that is responsible for making decisions – what is right and what is wrong. Understanding, in turn, relies on a database (a hard disk) enclosed in the subconscious.

process of life

Consequently, proceeding from the fact that a person has entered into the psyche in the process of life, he also builds his destiny. And finally, we reached the culprit of „hovering“ of the embedded program – it’s a virus program. Insults, stresses, fears, various experiences acquired by a child in childhood, act on a person in adulthood on the same principle as a virus that got into the computer – you never know how and what it will affect in the future. For years, the virus sleeps in the subconscious until its „time“ comes, and it will not periodically „shoot.“

What methods of combating computer viruses did people come up with? He created antivirus programs that recognize and neutralize a virus that has been hacked. Can we refer Yoga to the same antivirus program, but about human life? Yes, and I think that one who practices Yoga will agree with my statement.

engaged YOGA

Being engaged YOGA from childhood, the child will be protected from such „viruses“ – they will not be able to settle and coke in his subconscious.

not allow developing

After all, various fears and grievances hid in its depths do not allow developing such important qualities for an adult as the strength of will, kindness, purposefulness.


These „viruses“ form a set of complexes. Staying in a person for life, they distract many of our strength and energy, which man needs so much to realize his life projects and aspirations.

People who practice yoga know this. When you re-live during meditation or while doing other techniques quietly live some unpleasant moment from childhood, then immediately you feel the expansion, relief, lightness in the body appears, the energy trapped in this block is released. It’s no secret that YOGA heals the body regardless of the person’s age, even when he is not young. So what about the child, who is all written on a blank piece of paper! And if you bought a child to Yoga classes, then do not regret what you have allocated for this time, believe me – this is one of the best investments in his future!

yoga child
sunshine yoga
meditating- child

Visit Us

  • 2702 Gandy Street Harrisburg, NY 17102
  • 315-223-4617

Read More