Meditation is the science of awareness; it is the art of knowing yourself.
The practice of meditation is a process of observation, the process of awareness, the process of transition from the concentration of attention to the knowledge of the observer himself.
The task of meditation – from thoughts about the past and the future, to shift attention to the present moment, and from the objects of the external world to the inner world, to Himself.
Practicing meditation man:
Learn to be aware, be in the present moment, here and now, be relaxed, in harmony with yourself and the world around you.
Releases all fears, complexes, resentments and other negative feelings and experiences, and the practitioner realizes them, versions, forgives and remains in silence, peace, and joy.
There are many meditation techniques. Teacher recommends doing what is right for you.